The Healthy Lifestyle Made Easy

HIGH PROTEIN PASTA SALAD

Ingredients (4 servings):

  • 8.5 ounces (about 240 grams) of your favorite high-protein pasta (such as chickpea pasta or lentil pasta)
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 1 cup sliced mushrooms
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach leaves
  • 1/4 cup grated Parmesan or other cheese (optional)
  • 10-12 black olives
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)

Instructions:

  1. Cook the high-protein pasta according to the package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until fragrant and translucent, about 2-3 minutes.
  3. Add the sliced mushrooms to the skillet and cook until they are tender and golden brown, about 5-6 minutes.
  4. Stir in the cherry tomatoes and cook for an additional 2-3 minutes, until they start to soften.
  5. Add the cooked pasta and baby spinach leaves to the skillet, tossing until the spinach wilts and the pasta is heated through.
  6. Season with salt and pepper to taste, and sprinkle with grated Parmesan cheese or , if desired.
  7. Add the olives
  8. Garnish with fresh basil leaves before serving.

 

Nutritional Information:

  • High-Protein Pasta: Depending on the brand and type of pasta used, high-protein pasta can contain significantly more protein and fiber than traditional wheat pasta. For example, chickpea pasta typically contains about 25 grams of protein and 13 grams of fiber per 2-ounce serving.
  • Olive Oil: Provides heart-healthy monounsaturated fats and adds flavor to the dish. It contains about 120 calories and 14 grams of fat per tablespoon.
  • Garlic, Onion, Mushrooms, Cherry Tomatoes, Spinach: These vegetables are low in calories and rich in vitamins, minerals, and antioxidants. They add flavor, texture, and nutritional value to the pasta dish.
  • Parmesan Cheese: Adds a savory flavor and a boost of protein and calcium. One tablespoon of grated Parmesan cheese contains about 22 calories, 1.4 grams of protein, and 1.6 grams of fat.

Fun Facts:

  • Pasta is a staple food in Italian cuisine and has been enjoyed for centuries. It can be made from various ingredients, including wheat, rice, legumes, and even vegetables.
  • High-protein pasta alternatives, such as chickpea pasta and lentil pasta, are popular choices for those looking to increase their protein intake or follow a gluten-free diet.