The Healthy Lifestyle Made Easy

HIGH PROTEIN PASTA SALAD
Ingredients (4 servings):
- 8.5 ounces (about 240 grams) of your favorite high-protein pasta (such as chickpea pasta or lentil pasta)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 medium onion, finely chopped
- 1 cup sliced mushrooms
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach leaves
- 1/4 cup grated Parmesan or other cheese (optional)
- 10-12 black olives
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions:
- Cook the high-protein pasta according to the package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until fragrant and translucent, about 2-3 minutes.
- Add the sliced mushrooms to the skillet and cook until they are tender and golden brown, about 5-6 minutes.
- Stir in the cherry tomatoes and cook for an additional 2-3 minutes, until they start to soften.
- Add the cooked pasta and baby spinach leaves to the skillet, tossing until the spinach wilts and the pasta is heated through.
- Season with salt and pepper to taste, and sprinkle with grated Parmesan cheese or , if desired.
- Add the olives
- Garnish with fresh basil leaves before serving.
Nutritional Information:
- High-Protein Pasta: Depending on the brand and type of pasta used, high-protein pasta can contain significantly more protein and fiber than traditional wheat pasta. For example, chickpea pasta typically contains about 25 grams of protein and 13 grams of fiber per 2-ounce serving.
- Olive Oil: Provides heart-healthy monounsaturated fats and adds flavor to the dish. It contains about 120 calories and 14 grams of fat per tablespoon.
- Garlic, Onion, Mushrooms, Cherry Tomatoes, Spinach: These vegetables are low in calories and rich in vitamins, minerals, and antioxidants. They add flavor, texture, and nutritional value to the pasta dish.
- Parmesan Cheese: Adds a savory flavor and a boost of protein and calcium. One tablespoon of grated Parmesan cheese contains about 22 calories, 1.4 grams of protein, and 1.6 grams of fat.
Fun Facts:
- Pasta is a staple food in Italian cuisine and has been enjoyed for centuries. It can be made from various ingredients, including wheat, rice, legumes, and even vegetables.
- High-protein pasta alternatives, such as chickpea pasta and lentil pasta, are popular choices for those looking to increase their protein intake or follow a gluten-free diet.