The Healthy Lifestyle Made Easy

stuffed apples receipe

stuffed apples Recipe

Ingredients (4 servings):

  • 4 large apples (such as Granny Smith or Honeycrisp)
  • 1/2 cup rolled oats
  • 1/4 cup chopped nuts (walnuts, almonds, or pecans)
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons melted coconut oil or butter
  • Optional toppings: Greek yogurt, drizzle of honey, extra cinnamon

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Wash the apples thoroughly and core them, leaving the bottoms intact. You can use an apple corer or a small knife.
  3. In a bowl, mix together the rolled oats, chopped nuts, honey or maple syrup, ground cinnamon, ground nutmeg, and melted coconut oil or butter until well combined.
  4. Stuff each cored apple with the oat mixture, pressing it down gently.
  5. Place the stuffed apples in a baking dish and bake for 25-30 minutes, or until the apples are tender and the filling is golden brown.
  6. Remove from the oven and let them cool slightly before serving.
  7. Optional: Serve the stuffed apples with a dollop of Greek yogurt, a drizzle of honey, and a sprinkle of extra cinnamon for extra flavor.

 

Nutritional Information:

  • Apples: Rich in fiber, vitamin C, and various antioxidants. They are low in calories, with about 95 calories per medium-sized apple.
  • Rolled Oats: High in fiber and complex carbohydrates, providing sustained energy. They also contain minerals like manganese, phosphorus, and magnesium.
  • Nuts: Good sources of healthy fats, protein, and various vitamins and minerals. They are calorie-dense, so portion control is important. For example, 1 ounce of almonds contains about 160 calories.
  • Honey or Maple Syrup: Natural sweeteners that add sweetness without refined sugars. They contain small amounts of vitamins and minerals, but they are high in calories and should be used in moderation.
  • Coconut Oil or Butter: Adds richness and flavor to the stuffing. Both contain saturated fats, so it’s best to use them sparingly.

Fun Facts:

  • Apples are part of the rose family, along with pears and quinces.
  • The fiber found in oats is known as beta-glucan, which has been linked to various health benefits, including improved heart health and digestion.